Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 221.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 3.6 % |
| Folate | 1.4 % |
| Iron | 2.3 % |
| Magnesium | 1.2 % |
| Manganese | 4.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Hummus Homemade
View the full Avocado Hummus Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Hummus Homemade
101 calories of GARBANZO BEAN, (112.50 gram(s))
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
22 calories of Tahini, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Avocado Hummus Homemade
101 calories of GARBANZO BEAN, (112.50 gram(s))
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
22 calories of Tahini, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Cilantro, raw, (0.75 tbsp)
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