Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.3 mg |
| Sodium | 562.0 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.9 g |
| Protein | 11.2 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.7 % |
| Calcium | 22.1 % |
| Copper | 9.3 % |
| Folate | 25.2 % |
| Iron | 9.3 % |
| Magnesium | 6.0 % |
| Manganese | 15.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 19.1 % |
| Selenium | 8.1 % |
| Thiamin | 16.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Lasagna
View the full Spinach and Mushroom Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Lasagna
63 calories of Barilla Oven Ready Lasagna, (0.33 serving)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
20 calories of Provolone Cheese-Sargento Ultra Thin (1 slice), (0.50 serving)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Kraft Italian Five Cheese blend shredded cheese, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Portabella Mushrooms, (36.67 grams)
5 calories of Spinach, fresh, (0.08 package (10 oz))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Bell Pepper (Red), (0.67 gram(s))
0 calories of sea salt, (0.17 tsp)
Calories per serving of Spinach and Mushroom Lasagna
63 calories of Barilla Oven Ready Lasagna, (0.33 serving)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
20 calories of Provolone Cheese-Sargento Ultra Thin (1 slice), (0.50 serving)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Kraft Italian Five Cheese blend shredded cheese, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Portabella Mushrooms, (36.67 grams)
5 calories of Spinach, fresh, (0.08 package (10 oz))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Bell Pepper (Red), (0.67 gram(s))
0 calories of sea salt, (0.17 tsp)