Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.2 g
Cholesterol 12.0 mg
Sodium 416.6 mg
Potassium 2.7 mg
Total Carbohydrate 50.1 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 5.0 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.0 %
Folate 0.1 %
Iron 8.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 15.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Parmesan Rice

View the full Ranch Parmesan Rice Recipe & Instructions
Submitted by: HARLEYSIBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Parmesan Rice

190 calories of RICE - Success Rice (Boil in Bag) White, (1 cup)

70 calories of Kraft Lite Ranch dressing, (2 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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