Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 95.4 mg |
| Sodium | 736.2 mg |
| Potassium | 1,415.4 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.1 g |
| Protein | 53.0 g |
| Vitamin A | 180.4 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 90.6 % |
| Vitamin D | 21.8 % |
| Vitamin E | 6.9 % |
| Calcium | 54.9 % |
| Copper | 27.2 % |
| Folate | 78.0 % |
| Iron | 38.2 % |
| Magnesium | 34.4 % |
| Manganese | 13.4 % |
| Niacin | 110.2 % |
| Pantothenic Acid | 31.9 % |
| Phosphorus | 62.0 % |
| Riboflavin | 70.4 % |
| Selenium | 56.5 % |
| Thiamin | 49.2 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cosmic Chicken Al Fresco
View the full Cosmic Chicken Al Fresco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cosmic Chicken Al Fresco
210 calories of Spaghetti, Member's Mark Angel Hair Pasta - 2 oz. dry, (1 serving)
145 calories of Parmesan Cheese, shredded, (35 grams)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (2 Italian tomato)
25 calories of Mushrooms, fresh, (5 large)
20 calories of baby spinich, (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Italian Spice, (1 tbsp)
0 calories of Garlic, (1 serving)
0 calories of Basil, (1 serving)
0 calories of Water, (1 serving)
Calories per serving of Cosmic Chicken Al Fresco
210 calories of Spaghetti, Member's Mark Angel Hair Pasta - 2 oz. dry, (1 serving)
145 calories of Parmesan Cheese, shredded, (35 grams)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (2 Italian tomato)
25 calories of Mushrooms, fresh, (5 large)
20 calories of baby spinich, (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Italian Spice, (1 tbsp)
0 calories of Garlic, (1 serving)
0 calories of Basil, (1 serving)
0 calories of Water, (1 serving)