Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 3.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 66.8 mg
Sodium 268.2 mg
Potassium 99.9 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.7 g
Sugars 6.4 g
Protein 8.6 g
Vitamin A 14.8 %
Vitamin B-12 4.6 %
Vitamin B-6 2.2 %
Vitamin C 4.6 %
Vitamin D 5.4 %
Vitamin E 1.9 %
Calcium 20.7 %
Copper 1.1 %
Folate 4.1 %
Iron 2.2 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 3.7 %
Phosphorus 6.9 %
Riboflavin 9.2 %
Selenium 9.6 %
Thiamin 4.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Croissant Puff

View the full Blueberry Croissant Puff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Croissant Puff

35 calories of Croissant, (0.13 croissant, large)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.25 fl oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Blueberries, fresh, (0.13 cup)

0 calories of Splenda No Calorie Sweetener, (4.50 tsp)


Nutrition & Calorie Comments  

I'm going to cut each croissant into 4 pieces and make 12 in a muffin tin. I've got to do the math, but it'll be less than 100 calories!