Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 143.5 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.7 g |
| Protein | 13.5 g |
| Vitamin A | 77.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 13.2 % |
| Vitamin C | 129.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 14.7 % |
| Copper | 5.2 % |
| Folate | 31.8 % |
| Iron | 15.3 % |
| Magnesium | 7.5 % |
| Manganese | 22.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.9 % |
| Selenium | 3.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Pine Nut and Broccoli Pasta
View the full Sam's Pine Nut and Broccoli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Pine Nut and Broccoli Pasta
200 calories of Barrilla Veggie Spaghetti, (2 oz)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
14 calories of Pine Nuts, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Sam's Pine Nut and Broccoli Pasta
200 calories of Barrilla Veggie Spaghetti, (2 oz)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
14 calories of Pine Nuts, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
No nutrition or calorie comments found.