Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.3 mg |
| Sodium | 475.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.1 g |
| Protein | 10.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat English Muffins
View the full Whole Wheat English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat English Muffins
101 calories of King Arthur 100% Organic Whole Wheat Flour, (0.23 cup)
88 calories of King Arthur Flour (Organic All-Purpose Flour), (0.20 cup)
40 calories of Kirkland Signature's Organic Salted Butter (1 serving = 1 Tbsp), (0.40 tbsp)
28 calories of Flax Seed Golden Stober Farms 2tbsp 14g, (5.60 gram)
18 calories of Kirkland Organic 1% Milk, (0.18 cup)
7 calories of Egg, Kirkland Organic Brown (Large), (0.10 serving)
5 calories of Sugar In The Raw Natural Cane sugar, (0.10 tbsp)
2 calories of Yeast, Red Star Active Dry (1 pkg), (0.10 serving)
0 calories of Arm & Hammer Baking Soda, (0.10 tsp)
0 calories of Sea Salt, Pure Fine Grain, Kirkland, (0.13 tsp)
Calories per serving of Whole Wheat English Muffins
101 calories of King Arthur 100% Organic Whole Wheat Flour, (0.23 cup)
88 calories of King Arthur Flour (Organic All-Purpose Flour), (0.20 cup)
40 calories of Kirkland Signature's Organic Salted Butter (1 serving = 1 Tbsp), (0.40 tbsp)
28 calories of Flax Seed Golden Stober Farms 2tbsp 14g, (5.60 gram)
18 calories of Kirkland Organic 1% Milk, (0.18 cup)
7 calories of Egg, Kirkland Organic Brown (Large), (0.10 serving)
5 calories of Sugar In The Raw Natural Cane sugar, (0.10 tbsp)
2 calories of Yeast, Red Star Active Dry (1 pkg), (0.10 serving)
0 calories of Arm & Hammer Baking Soda, (0.10 tsp)
0 calories of Sea Salt, Pure Fine Grain, Kirkland, (0.13 tsp)
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