Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 945.7 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 19.5 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.3 % |
| Vitamin E | 9.4 % |
| Calcium | 60.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 46.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Spinach Quiche no crust
View the full Cindy's Spinach Quiche no crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Spinach Quiche no crust
80 calories of Kraft Natural Cheese 2% Milk Mexican Style Chedder Jack Fine Shred, (0.25 cup)
40 calories of 2% Chedder Sharp Cheese, (0.50 oz)
39 calories of Egg Beaters, original - 1/4 cup, (1.17 serving)
18 calories of Chopped Frozen Spinach - 1 package [SOGDOC6], (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cindy's Spinach Quiche no crust
80 calories of Kraft Natural Cheese 2% Milk Mexican Style Chedder Jack Fine Shred, (0.25 cup)
40 calories of 2% Chedder Sharp Cheese, (0.50 oz)
39 calories of Egg Beaters, original - 1/4 cup, (1.17 serving)
18 calories of Chopped Frozen Spinach - 1 package [SOGDOC6], (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
0 calories of Salt, (0.17 tsp)