Cindy's Spinach Quiche no crust

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 8.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 945.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Cindy's Spinach Quiche no crust calories by ingredient



Number of Servings: 6

Ingredients

    Egg Beaters, original - 1/4 cup, 7 serving (remove)
    *Kraft Natural Cheese 2% Milk Mexican Style Chedder Jack Fine Shred, 1.5 cup (remove)
    *2% Chedder Sharp Cheese, 3 oz (remove)
    *Chopped Frozen Spinach - 1 package [SOGDOC6], 1 serving (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)

Directions

Bake oven @350 for 45-60 minutes

Serving Size: 1/6 of 10 inch pie deep dish

Number of Servings: 6

Recipe submitted by SparkPeople user ZUCCO1945.