Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.2 mg |
| Sodium | 359.1 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 36.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 16.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef eye of round roast
View the full Beef eye of round roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef eye of round roast
277 calories of Beef eye of round roast, (6.52 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Beef eye of round roast
277 calories of Beef eye of round roast, (6.52 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)