Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 16.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 65.2 mg
Sodium 359.1 mg
Potassium 23.1 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 36.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.0 %
Iron 16.6 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef eye of round roast

View the full Beef eye of round roast Recipe & Instructions
Submitted by: CUKVAS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef eye of round roast

277 calories of Beef eye of round roast, (6.52 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)


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