Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 94.1 mg |
| Sodium | 182.0 mg |
| Potassium | 404.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.2 g |
| Protein | 10.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 235.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 14.2 % |
| Vitamin E | 6.3 % |
| Calcium | 22.3 % |
| Copper | 42.9 % |
| Folate | 7.0 % |
| Iron | 26.1 % |
| Magnesium | 8.0 % |
| Manganese | 13.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.4 % |
| Selenium | 67.6 % |
| Thiamin | 9.6 % |
| Zinc | 173.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Oyster Stew (healthier version)
View the full Classic Oyster Stew (healthier version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Oyster Stew (healthier version)
174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Oysters, (2 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Classic Oyster Stew (healthier version)
174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Oysters, (2 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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