Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 42.3 mg |
| Sodium | 236.6 mg |
| Potassium | 578.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.4 g |
| Protein | 16.5 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.5 % |
| Copper | 8.1 % |
| Folate | 8.9 % |
| Iron | 14.2 % |
| Magnesium | 4.1 % |
| Manganese | 11.5 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 12.3 % |
| Selenium | 22.6 % |
| Thiamin | 9.6 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash
View the full Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash
87 calories of meat, lamb, cubed, raw, (2.29 oz)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
35 calories of Onions, raw, (0.57 cup, chopped)
27 calories of (V) Turnip, raw, (3.43 oz)
12 calories of Del Monte Diced Tomato, (2.07 oz)
9 calories of Honey, (0.14 tbsp)
4 calories of Paprika, (0.21 tbsp)
4 calories of Balsalmic Vinegar, (0.29 tbsp)
3 calories of Caraway Seed, (0.14 tbsp)
3 calories of Broth - Chicken Homemade 1 cup = 8 fl oz, (0.29 cup)
2 calories of Garlic, (0.43 clove)
1 calories of Pepper, red or cayenne, (0.14 tsp)
1 calories of Marjoram, dried, (0.14 tbsp)
1 calories of Thyme, ground, (0.14 tsp)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
Calories per serving of Goulash
87 calories of meat, lamb, cubed, raw, (2.29 oz)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
35 calories of Onions, raw, (0.57 cup, chopped)
27 calories of (V) Turnip, raw, (3.43 oz)
12 calories of Del Monte Diced Tomato, (2.07 oz)
9 calories of Honey, (0.14 tbsp)
4 calories of Paprika, (0.21 tbsp)
4 calories of Balsalmic Vinegar, (0.29 tbsp)
3 calories of Caraway Seed, (0.14 tbsp)
3 calories of Broth - Chicken Homemade 1 cup = 8 fl oz, (0.29 cup)
2 calories of Garlic, (0.43 clove)
1 calories of Pepper, red or cayenne, (0.14 tsp)
1 calories of Marjoram, dried, (0.14 tbsp)
1 calories of Thyme, ground, (0.14 tsp)
0 calories of Bay Leaf, (0.14 tsp, crumbled)