Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.3 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 131.9 mg |
| Sodium | 1,816.7 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.2 g |
| Protein | 40.1 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.5 % |
| Copper | 2.8 % |
| Folate | 8.1 % |
| Iron | 5.1 % |
| Magnesium | 5.8 % |
| Manganese | 7.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Loaded Salad
View the full Super Loaded Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Loaded Salad
122 calories of Tyson Grilled & Ready Chicken Breast Strips, (3.67 oz)
110 calories of Shredded Cheddar Cheese, (0.33 cup)
100 calories of Croutons Rothbury Farms Seasoned, (6.67 tbsp)
86 calories of Ranch Dressing GV Classic, (1.33 tbsp)
50 calories of Bacon Real Pieces GV, (1.67 tbsp)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.83 serving)
7 calories of Sliced Salad Olives with Pimento GV, (0.67 tbsp)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Banana Peppers Mt. Olive, (0.50 oz)
Calories per serving of Super Loaded Salad
122 calories of Tyson Grilled & Ready Chicken Breast Strips, (3.67 oz)
110 calories of Shredded Cheddar Cheese, (0.33 cup)
100 calories of Croutons Rothbury Farms Seasoned, (6.67 tbsp)
86 calories of Ranch Dressing GV Classic, (1.33 tbsp)
50 calories of Bacon Real Pieces GV, (1.67 tbsp)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.83 serving)
7 calories of Sliced Salad Olives with Pimento GV, (0.67 tbsp)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Banana Peppers Mt. Olive, (0.50 oz)