Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 119.0 mg |
| Sodium | 477.9 mg |
| Potassium | 1,059.5 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.5 g |
| Protein | 21.8 g |
| Vitamin A | 379.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 20.4 % |
| Copper | 12.4 % |
| Folate | 83.6 % |
| Iron | 35.1 % |
| Magnesium | 34.4 % |
| Manganese | 78.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 19.9 % |
| Selenium | 2.8 % |
| Thiamin | 10.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japchae
View the full Japchae Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japchae
190 calories of Noodles, sweet potato, Korean, (50 gram(s))
119 calories of Prime Rib or Rib-Eye, (2.12 oz)
39 calories of Spinach, fresh, (0.50 bunch)
35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
6 calories of Onion (spring onions) - 100g (1 = 15g), (22.50 gram(s))
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Japchae
190 calories of Noodles, sweet potato, Korean, (50 gram(s))
119 calories of Prime Rib or Rib-Eye, (2.12 oz)
39 calories of Spinach, fresh, (0.50 bunch)
35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
6 calories of Onion (spring onions) - 100g (1 = 15g), (22.50 gram(s))
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)