Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.5 mg |
| Sodium | 252.9 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 5.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.6 % |
| Copper | 0.2 % |
| Folate | 1.5 % |
| Iron | 1.8 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.5 % |
| Thiamin | 0.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake Squares
View the full Pancake Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake Squares
40 calories of Oat Flour (1/3 cup), (10 gram(s))
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Maple Syrup, (0.08 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pancake Squares
40 calories of Oat Flour (1/3 cup), (10 gram(s))
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Maple Syrup, (0.08 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.02 tsp)