Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.0 mg |
| Sodium | 536.2 mg |
| Potassium | 7.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 11.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 10.4 % |
| Folate | 0.9 % |
| Iron | 6.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom Sandwich
View the full Portabella Mushroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom Sandwich
160 calories of Panera Bread Focaccia (2 oz), (1 serving)
90 calories of Hellman's Mayonaisse, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
40 calories of mushroom, portabella, 1 mushroom, (1 serving)
6 calories of tomato, beefsteak - medium (148g), (0.25 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Baby Romaine Lettuce, (0.25 cup)
Calories per serving of Portabella Mushroom Sandwich
160 calories of Panera Bread Focaccia (2 oz), (1 serving)
90 calories of Hellman's Mayonaisse, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
40 calories of mushroom, portabella, 1 mushroom, (1 serving)
6 calories of tomato, beefsteak - medium (148g), (0.25 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Baby Romaine Lettuce, (0.25 cup)
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