Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 75.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 198.5 mg
Potassium 625.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 5.8 g
Vitamin A 93.9 %
Vitamin B-12 0.2 %
Vitamin B-6 10.8 %
Vitamin C 65.9 %
Vitamin D 6.7 %
Vitamin E 3.3 %
Calcium 11.5 %
Copper 12.8 %
Folate 12.7 %
Iron 6.8 %
Magnesium 27.5 %
Manganese 11.9 %
Niacin 11.0 %
Pantothenic Acid 10.6 %
Phosphorus 8.5 %
Riboflavin 14.2 %
Selenium 6.0 %
Thiamin 9.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Salad (no meat)

View the full Chef Salad (no meat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Salad (no meat)

25 calories of arugala, (1 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

3 calories of Radishes, (4 medium (3/4" to 1" dia))


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