Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.8 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.5 % |
| Copper | 1.5 % |
| Folate | 0.9 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Priya's Masoor ki Dal
View the full Priya's Masoor ki Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Priya's Masoor ki Dal
42 calories of Beans: Masoor Dal, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Spice:Asafoetida/Hing, (0.01 tsp)
Calories per serving of Priya's Masoor ki Dal
42 calories of Beans: Masoor Dal, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Spice:Asafoetida/Hing, (0.01 tsp)
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