Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 82.0 mg |
| Sodium | 677.0 mg |
| Potassium | 423.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.2 g |
| Protein | 26.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 117.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.7 % |
| Calcium | 32.4 % |
| Copper | 4.8 % |
| Folate | 14.7 % |
| Iron | 7.6 % |
| Magnesium | 4.2 % |
| Manganese | 12.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.7 % |
| Selenium | 9.6 % |
| Thiamin | 12.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pie
View the full Cottage Cheese Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pie
90 calories of Cottage Cheese 1 percent, (0.50 cup)
84 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.19 cup)
59 calories of Flour, white, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Egg white, large, (0.75 serving)
Calories per serving of Cottage Cheese Pie
90 calories of Cottage Cheese 1 percent, (0.50 cup)
84 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.19 cup)
59 calories of Flour, white, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Egg white, large, (0.75 serving)