Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 49.2 mg |
| Sodium | 836.8 mg |
| Potassium | 781.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 35.2 g |
| Vitamin A | 193.3 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 12.0 % |
| Calcium | 27.1 % |
| Copper | 9.0 % |
| Folate | 50.4 % |
| Iron | 23.1 % |
| Magnesium | 27.1 % |
| Manganese | 45.5 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 30.3 % |
| Riboflavin | 19.8 % |
| Selenium | 103.6 % |
| Thiamin | 7.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sorry Charlie sandwich
View the full Sorry Charlie sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sorry Charlie sandwich
160 calories of Panera Bread Focaccia (2 oz), (1 serving)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
72 calories of Tuna, Canned in Water, drained, (3 oz)
23 calories of Spinach, fresh, (10 leaf)
Calories per serving of Sorry Charlie sandwich
160 calories of Panera Bread Focaccia (2 oz), (1 serving)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
72 calories of Tuna, Canned in Water, drained, (3 oz)
23 calories of Spinach, fresh, (10 leaf)
Calories in Similar Recipes
- from EatingWell.com - I haven't tried this yet, but it looks really good, and with the snow blowing outside,...