Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 41.6 mg |
| Sodium | 923.8 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 22.2 g |
| Protein | 43.4 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.6 % |
| Copper | 7.5 % |
| Folate | 9.1 % |
| Iron | 20.0 % |
| Magnesium | 5.7 % |
| Manganese | 4.3 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.7 % |
| Selenium | 15.3 % |
| Thiamin | 4.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried chicken and apple wrap
View the full curried chicken and apple wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried chicken and apple wrap
100 calories of Flat Out Multigrain Wrap - 1 wrap, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Major Grey's Mango Chutney, (1 serving)
42 calories of Bush's Garbanzos (chickpeas), (0.20 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.20 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Raisins, (0.25 miniature box (.5 oz))
5 calories of scallion, (1 serving)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Pepper, black, (1 dash)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of mint leave, (2 tbsp)
Calories per serving of curried chicken and apple wrap
100 calories of Flat Out Multigrain Wrap - 1 wrap, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Major Grey's Mango Chutney, (1 serving)
42 calories of Bush's Garbanzos (chickpeas), (0.20 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.20 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Raisins, (0.25 miniature box (.5 oz))
5 calories of scallion, (1 serving)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Pepper, black, (1 dash)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of mint leave, (2 tbsp)