Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 93.3 mg |
| Sodium | 71.7 mg |
| Potassium | 38.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 19.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 1.2 % |
| Iron | 10.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Meatloaf ($5 Dinner Mom)
View the full Lentil Meatloaf ($5 Dinner Mom) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Meatloaf ($5 Dinner Mom)
192 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Lentil Meatloaf ($5 Dinner Mom)
192 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
Nutrition & Calorie Comments