Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 144.1 mg |
| Sodium | 740.3 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 17.8 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 55.8 % |
| Vitamin D | 16.6 % |
| Vitamin E | 16.9 % |
| Calcium | 30.3 % |
| Copper | 4.6 % |
| Folate | 16.3 % |
| Iron | 7.9 % |
| Magnesium | 6.4 % |
| Manganese | 16.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 17.0 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Alease Quiche
View the full The Alease Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Alease Quiche
50 calories of Cheese - Monterey Jack (Kroger), (0.50 oz)
40 calories of Eggland's Best Large Egg, (0.67 serving)
29 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.08 cup)
17 calories of Chobani Greek yogurt, plain non-fat, (0.13 cup)
13 calories of Half and Half Cream, (0.04 cup)
10 calories of Boars Head Honey Maple Ham Sliced Thin, (0.33 oz)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Egg white, large, (0.33 serving)
4 calories of Kirkland organic low fat milk 1% milk fat, (0.04 cup)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Average Roma Tomato, (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
Calories per serving of The Alease Quiche
50 calories of Cheese - Monterey Jack (Kroger), (0.50 oz)
40 calories of Eggland's Best Large Egg, (0.67 serving)
29 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.08 cup)
17 calories of Chobani Greek yogurt, plain non-fat, (0.13 cup)
13 calories of Half and Half Cream, (0.04 cup)
10 calories of Boars Head Honey Maple Ham Sliced Thin, (0.33 oz)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Egg white, large, (0.33 serving)
4 calories of Kirkland organic low fat milk 1% milk fat, (0.04 cup)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Average Roma Tomato, (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)