Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 85.0 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 17.7 g |
| Protein | 6.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 58.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 25.6 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 17.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt & Frozen Fruit Smoothie
View the full Yogurt & Frozen Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt & Frozen Fruit Smoothie
60 calories of Maia Vanilla Bean yogurt, (0.50 serving)
27 calories of Trader Joe's - Berry Medley (Frozen), (0.25 cup)
23 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.25 serving)
23 calories of Trader Joe's Del Sol Frozen Pineapple Tidbits, (0.25 cup)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
Calories per serving of Yogurt & Frozen Fruit Smoothie
60 calories of Maia Vanilla Bean yogurt, (0.50 serving)
27 calories of Trader Joe's - Berry Medley (Frozen), (0.25 cup)
23 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.25 serving)
23 calories of Trader Joe's Del Sol Frozen Pineapple Tidbits, (0.25 cup)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)