Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.7 mg |
| Potassium | 17.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 0.3 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in energy bite
View the full energy bite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of energy bite
62 calories of kirkland signature natural peanut butter, (0.67 tbsp)
31 calories of Honey, (0.03 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.67 tbsp)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of energy bite
62 calories of kirkland signature natural peanut butter, (0.67 tbsp)
31 calories of Honey, (0.03 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.67 tbsp)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)