Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 28.2 mg
Sodium 331.9 mg
Potassium 139.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.0 g
Sugars 4.5 g
Protein 10.8 g
Vitamin A 2.4 %
Vitamin B-12 2.6 %
Vitamin B-6 9.2 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.4 %
Copper 2.3 %
Folate 2.1 %
Iron 2.4 %
Magnesium 2.8 %
Manganese 1.4 %
Niacin 15.7 %
Pantothenic Acid 2.8 %
Phosphorus 10.3 %
Riboflavin 5.8 %
Selenium 11.6 %
Thiamin 2.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas Suizas (1 enchalada)

View the full Enchiladas Suizas (1 enchalada) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas Suizas (1 enchalada)

65 calories of La Banderita Corn Tortillas (1 - 6" tortilla), (1 serving)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

25 calories of Monterey Cheese, (0.06 cup, shredded)

19 calories of San Marzano Whole Tomatoes, (3.33 oz)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Jalapeno Peppers, (0.17 pepper)


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