Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 160.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmasian Cod
View the full Parmasian Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmasian Cod
32 calories of Cod Fillet - Baked 4 oz, (0.25 serving)
22 calories of Kroger Italian Bread Crumbs, (0.05 cup)
8 calories of Parmasian Cheese Grated, (0.40 tbsp)
2 calories of Canola Oil, (0.05 1tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Parmasian Cod
32 calories of Cod Fillet - Baked 4 oz, (0.25 serving)
22 calories of Kroger Italian Bread Crumbs, (0.05 cup)
8 calories of Parmasian Cheese Grated, (0.40 tbsp)
2 calories of Canola Oil, (0.05 1tsp)
0 calories of Salt, (0.10 dash)