Parmasian Cod
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 63.9
- Total Fat: 2.2 g
- Cholesterol: 16.4 mg
- Sodium: 160.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.2 g
- Protein: 6.6 g
View full nutritional breakdown of Parmasian Cod calories by ingredient
Number of Servings: 10
Ingredients
-
Parmasian cheese, grated 4Tbsp
Italian bread crumbs 1/2 cup
Canola oil spray 1/2tsp
Cod 10oz
Salt (optional)
Directions
Mix cheese, salt and bread crumbs and set aside.Drain and pat dry the cod, spray cod and then coat with cheese bread mixture. Spray on top of bread mixture to help keep it on the cod. Bake about 30 min. or until done.
Serving Size: 10 1oz. pieces
Serving Size: 10 1oz. pieces