Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.8 mg |
| Sodium | 30.8 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 23.5 g |
| Protein | 9.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 13.7 % |
| Magnesium | 0.7 % |
| Manganese | 6.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 3.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Quinoa Fit Sugar Recipe
View the full Apple Cinnamon Quinoa Fit Sugar Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Quinoa Fit Sugar Recipe
99 calories of Central Market Organics Quick Cook Quinoa (dry), (0.17 cup)
34 calories of Central Market Organics Maple Syrup, (0.67 tbsp)
29 calories of HEB - Milk; Organic; 1% (1 cup), (0.29 serving)
26 calories of Apple, McIntosh, medium size, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Raisins, (0.04 cup, packed)
5 calories of H-E-B MooTopia 2% Milk (50% More Protein / 45% Less Sugar) (1 cup), (0.04 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)
Calories per serving of Apple Cinnamon Quinoa Fit Sugar Recipe
99 calories of Central Market Organics Quick Cook Quinoa (dry), (0.17 cup)
34 calories of Central Market Organics Maple Syrup, (0.67 tbsp)
29 calories of HEB - Milk; Organic; 1% (1 cup), (0.29 serving)
26 calories of Apple, McIntosh, medium size, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Raisins, (0.04 cup, packed)
5 calories of H-E-B MooTopia 2% Milk (50% More Protein / 45% Less Sugar) (1 cup), (0.04 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)