Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.7 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.0 g |
| Protein | 0.7 g |
| Vitamin A | 140.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 134.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 5.3 % |
| Iron | 4.0 % |
| Magnesium | 2.5 % |
| Manganese | 4.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber/Melon Smoothie (16 oz yeild)
View the full Cucumber/Melon Smoothie (16 oz yeild) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber/Melon Smoothie (16 oz yeild)
69 calories of Fruit - Cantelope Whole Large, (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Filtered Water, (8 tbsp)
Calories per serving of Cucumber/Melon Smoothie (16 oz yeild)
69 calories of Fruit - Cantelope Whole Large, (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Filtered Water, (8 tbsp)