Cucumber/Melon Smoothie (16 oz yeild)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Cucumber/Melon Smoothie (16 oz yeild) calories by ingredient


Introduction

All of my "juices" are made with the Nutra Bullet so they will have all the pulp/fiber and be more of a smoothie consistency than a juice. You can make the same recipes with a juicer but, you will need to adjust the quantities to attain the same yield. All of my "juices" are made with the Nutra Bullet so they will have all the pulp/fiber and be more of a smoothie consistency than a juice. You can make the same recipes with a juicer but, you will need to adjust the quantities to attain the same yield.
Number of Servings: 1

Ingredients

    1/4 Cantaloupe (peeled)
    1 Large Celery Stalk (washed and trimmed)
    3-4 Cucumber slices (washed with peel left on)
    4 oz filtered water

Directions

Peel Cantaloupe and cut into small pieces.
Wash and trim celery and slice
Wash cucumber and slice 3-4 slices (depending on the size of cucumber)
Add water
Put lid on and blend until smooth
Take glass off of nutra bullet blender, replace top blade with cup ring, insert straw and enjoy.

(You can also add ice to make it more of a frozen drink if desired)

Serving Size: Makes 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user BURK_WENDY.