Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 10.3 mg
Sodium 262.5 mg
Potassium 485.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 25.9 %
Vitamin B-12 0.8 %
Vitamin B-6 14.2 %
Vitamin C 174.1 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 11.8 %
Copper 3.3 %
Folate 24.2 %
Iron 5.5 %
Magnesium 7.8 %
Manganese 14.4 %
Niacin 4.4 %
Pantothenic Acid 9.3 %
Phosphorus 9.6 %
Riboflavin 9.3 %
Selenium 4.3 %
Thiamin 6.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amish Broccoli & Cauliflower Salad

View the full Amish Broccoli & Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Broccoli & Cauliflower Salad

45 calories of Best Foods Canola Cholesterall Free Mayonnaise, (1 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

10 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (0.38 tbsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.63 serving)


Nutrition & Calorie Comments  

I also add different fruits like apples, raisins, pineapple etc and I add celery, reduce the sugar.
Now, since I don't have anything against fat and didn't mind the calories- I used full fat sour cream and mayo and little more bacon and cheese. (This wouldn't change the flavor up much but definitely ups the calories if you do that.) YUM!