Amish Broccoli & Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 8.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 262.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Amish Broccoli & Cauliflower Salad calories by ingredient
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Number of Servings: 8


    Broccoli, fresh, 1 bunch
    Cauliflower, raw, 1 head, medium (5-6" dia)
    Sour Cream, reduced fat, .5 cup
    Canola Mayonnaise, 8 tbsp
    Splenda Packet 5 packets
    Bacon Bits - Hormel Lite Real Bacon Bits, 3 tbsp
    Kraft 2% Shredded Cheddar Cheese, 0.25 cup


chop broccoli and cauliflower. In separate bowl mix mayonnaise, sour cream and sugar. Pour over vegetables. Add bacon and cheese. Stir well. Cover and Refrigerate. Chill at least one hour before serving.

Serving Size: 8 salad servings

Number of Servings: 8

Recipe submitted by SparkPeople user PINKHOPE.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I also add different fruits like apples, raisins, pineapple etc and I add celery, reduce the sugar. - 2/18/16

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  • Incredible!
    Now, since I don't have anything against fat and didn't mind the calories- I used full fat sour cream and mayo and little more bacon and cheese. (This wouldn't change the flavor up much but definitely ups the calories if you do that.) YUM! - 5/26/14

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