Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 261.2 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 11.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 176.9 mg |
Potassium | 347.9 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 2.3 g |
Sugars | 7.0 g |
Protein | 12.9 g |
Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.9 % |
Vitamin C | 36.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 15.2 % |
Copper | 2.8 % |
Folate | 5.8 % |
Iron | 5.2 % |
Magnesium | 4.3 % |
Manganese | 9.6 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 1.5 % |
Riboflavin | 3.8 % |
Selenium | 0.9 % |
Thiamin | 1.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal Chocolate Smoothie
View the full Primal Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal Chocolate Smoothie
136 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.32 cup)
48 calories of Jay Robb Egg White Protein - Chocolate, (0.40 serving)
38 calories of almond butter, raw creamy unsalted (trader joes), (0.40 tbsp)
29 calories of Banana, fresh, (0.40 extra small (less than 6" long))
9 calories of Strawberries, fresh, (0.20 cup, halves)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Primal Chocolate Smoothie
136 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.32 cup)
48 calories of Jay Robb Egg White Protein - Chocolate, (0.40 serving)
38 calories of almond butter, raw creamy unsalted (trader joes), (0.40 tbsp)
29 calories of Banana, fresh, (0.40 extra small (less than 6" long))
9 calories of Strawberries, fresh, (0.20 cup, halves)
1 calories of Spinach, fresh, (0.20 cup)