Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 429.0 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.6 g |
| Protein | 18.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.9 % |
| Copper | 7.7 % |
| Folate | 4.4 % |
| Iron | 9.3 % |
| Magnesium | 9.5 % |
| Manganese | 8.9 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 8.0 % |
| Selenium | 18.8 % |
| Thiamin | 6.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ a dash of India spice
View the full Chicken w/ a dash of India spice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ a dash of India spice
79 calories of Lite Coconut Milk, (1.75 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken w/ a dash of India spice
79 calories of Lite Coconut Milk, (1.75 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)