Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 7.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 18.2 mg
Sodium 37.8 mg
Potassium 72.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.7 g
Sugars 2.4 g
Protein 11.2 g
Vitamin A 0.0 %
Vitamin B-12 2.8 %
Vitamin B-6 4.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.3 %
Folate 0.2 %
Iron 12.1 %
Magnesium 1.5 %
Manganese 0.1 %
Niacin 5.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.7 %
Riboflavin 3.7 %
Selenium 9.5 %
Thiamin 11.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

104 calories of bobs red mill 13 bean soup (dry), (0.13 cup)

60 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (0.05 lb)

23 calories of Pork, fresh, belly, raw, (0.01 lb)

8 calories of Bionaturae No Salt Added Organic Strained Tomatoes, (0.13 cup)

4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)

1 calories of Garlic (fresh, raw, 1 clove), (0.13 serving)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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