Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 99.8 mg |
| Sodium | 346.4 mg |
| Potassium | 173.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 42.7 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.4 % |
| Calcium | 9.0 % |
| Copper | 3.8 % |
| Folate | 9.3 % |
| Iron | 16.9 % |
| Magnesium | 4.8 % |
| Manganese | 16.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.6 % |
| Selenium | 9.1 % |
| Thiamin | 10.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven fried Chicken breasts
View the full Oven fried Chicken breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven fried Chicken breasts
186 calories of Chicken Breast, raw no skin (4 oz), (1.50 serving)
59 calories of Flour, white, (0.13 cup)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
3 calories of BouillonChickenKnorr Caldo con sabor de pollo SS=1tsp, (0.25 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Cooking Spray, Pam , (9 gram)
Calories per serving of Oven fried Chicken breasts
186 calories of Chicken Breast, raw no skin (4 oz), (1.50 serving)
59 calories of Flour, white, (0.13 cup)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
3 calories of BouillonChickenKnorr Caldo con sabor de pollo SS=1tsp, (0.25 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Cooking Spray, Pam , (9 gram)