Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.0 mg |
| Potassium | 180.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.3 g |
| Protein | 24.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 42.4 % |
| Calcium | 41.5 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 29.0 % |
| Magnesium | 4.2 % |
| Manganese | 11.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Preworkout Overnight Gluten Free Oats
View the full Preworkout Overnight Gluten Free Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Preworkout Overnight Gluten Free Oats
150 calories of Montana Gluten Free Oatmeal, (0.50 cup)
70 calories of perfect fit organic plant-based protein (vanilla), (20 gram(s))
50 calories of Blueberries, frozen (unsweetened), (0.63 cup, unthawed)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories per serving of Preworkout Overnight Gluten Free Oats
150 calories of Montana Gluten Free Oatmeal, (0.50 cup)
70 calories of perfect fit organic plant-based protein (vanilla), (20 gram(s))
50 calories of Blueberries, frozen (unsweetened), (0.63 cup, unthawed)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)