Preworkout Overnight Gluten Free Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 166.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 9.4 g
- Protein: 24.2 g
View full nutritional breakdown of Preworkout Overnight Gluten Free Oats calories by ingredient
Introduction
easy breakfast to grab before an early morning workout easy breakfast to grab before an early morning workoutNumber of Servings: 1
Ingredients
-
2/3 cup unsweetened almond milk
1/2 cup gluten free oats
1/2 - 1 scoop vanilla protein powder
1/2 cup blueberries
stevia to taste
cinnamon
Tips
the protein powder amount is totally up to you, the more you use the more almond milk I would add!
Directions
add almond milk, protein powder, oats to a jar or container that has a lid and mix together.
next add the stevia and cinnamon and mix it in well.
now add the blueberries and mix thoroughly.
close the jar/container and refrigerate overnight, it will be ready and delicious in the morning!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TANAMT.
next add the stevia and cinnamon and mix it in well.
now add the blueberries and mix thoroughly.
close the jar/container and refrigerate overnight, it will be ready and delicious in the morning!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TANAMT.