Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Nut Swirl Bars
View the full Chocolate Nut Swirl Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Nut Swirl Bars
48 calories of Trader Joe's Creamy Unsalted Peanut Butter, (0.50 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
38 calories of Coconut Oil, (0.02 cup)
35 calories of 365 Dark Chocolate Baking Chunks, (0.50 tbsp)
Calories per serving of Chocolate Nut Swirl Bars
48 calories of Trader Joe's Creamy Unsalted Peanut Butter, (0.50 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
38 calories of Coconut Oil, (0.02 cup)
35 calories of 365 Dark Chocolate Baking Chunks, (0.50 tbsp)