Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 75.1 mg |
| Sodium | 125.9 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 24.7 g |
| Vitamin A | 145.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 211.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.3 % |
| Calcium | 20.3 % |
| Copper | 4.0 % |
| Folate | 4.3 % |
| Iron | 10.5 % |
| Magnesium | 3.6 % |
| Manganese | 10.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.3 % |
| Selenium | 3.2 % |
| Thiamin | 2.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast stuffed peppers
View the full Breakfast stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast stuffed peppers
120 calories of Jenni-O Turkey Breakfast Sausage Links, (2.67 oz)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Egg white, fresh, (1 large)
17 calories of Baby Bell Peppers (3 peppers = serving), (0.67 serving)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Breakfast stuffed peppers
120 calories of Jenni-O Turkey Breakfast Sausage Links, (2.67 oz)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Egg white, fresh, (1 large)
17 calories of Baby Bell Peppers (3 peppers = serving), (0.67 serving)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)