Breakfast stuffed peppers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 248.3
- Total Fat: 12.5 g
- Cholesterol: 75.1 mg
- Sodium: 125.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.8 g
- Protein: 24.7 g
View full nutritional breakdown of Breakfast stuffed peppers calories by ingredient
Introduction
Yummy stuffed bell peppers for breakfast! Yummy stuffed bell peppers for breakfast!Number of Servings: 3
Ingredients
-
6 xtra small bell peppers (not mini)
1 c. chopped kale
8 oz turkey breakfast sausage
1/4 c. diced onions
3 large egg whites
1 large egg
1 1/2 slices swiss cheese
Tips
1. make sure to choose peppers that stand up on their own
2. fold the swiss in half then in half again to get even portions of cheese to top each pepper with
Directions
1. Brown sausage in pan, adding diced onions during the last few minutes.
2. Cut tops and membranes out of peppers
3. Mix eggs, whites, kale, and meat mixture together and fill the peppers.
4. Bake in 400 oven for 25-30 min.
5. Remove from oven and top with swiss
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KERI5374.
2. Cut tops and membranes out of peppers
3. Mix eggs, whites, kale, and meat mixture together and fill the peppers.
4. Bake in 400 oven for 25-30 min.
5. Remove from oven and top with swiss
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KERI5374.