Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 133.2 mg |
| Potassium | 461.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 19.4 g |
| Protein | 27.5 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 216.3 % |
|---|---|
| Vitamin B-6 | 638.1 % |
| Vitamin C | 431.2 % |
| Vitamin D | 212.5 % |
| Vitamin E | 50.8 % |
| Calcium | 44.8 % |
| Copper | 54.3 % |
| Folate | 4.0 % |
| Iron | 51.6 % |
| Magnesium | 10.4 % |
| Manganese | 76.7 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 130.9 % |
| Phosphorus | 17.9 % |
| Riboflavin | 748.0 % |
| Selenium | 146.9 % |
| Thiamin | 840.0 % |
| Zinc | 54.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shared Nutritional Smoothie
View the full Shared Nutritional Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shared Nutritional Smoothie
75 calories of About Time Whey Protein Vanilla, (0.75 serving)
60 calories of GNC UltraMega Green Max Nutrition - Berry, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of GNC Clear Mixing Super Fiber with Probiotics, (1 serving)
25 calories of Banana, fresh, (28 grams)
16 calories of Fig, fresh (10g sugar), (0.33 serving)
14 calories of Pineapple, fresh, (28 grams)
Calories per serving of Shared Nutritional Smoothie
75 calories of About Time Whey Protein Vanilla, (0.75 serving)
60 calories of GNC UltraMega Green Max Nutrition - Berry, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of GNC Clear Mixing Super Fiber with Probiotics, (1 serving)
25 calories of Banana, fresh, (28 grams)
16 calories of Fig, fresh (10g sugar), (0.33 serving)
14 calories of Pineapple, fresh, (28 grams)