Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 101.0 mg |
| Sodium | 125.4 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 6.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Sweet Potato, Onion, Spinach, Sausage Breakfast Muffins
View the full Paleo Sweet Potato, Onion, Spinach, Sausage Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Sweet Potato, Onion, Spinach, Sausage Breakfast Muffins
29 calories of Egg - Raw - Large (1 seving 1 large egg), (0.42 serving)
28 calories of 12 oz roll Jimmy Dean Reduced Fat Pork Sausage, (0.04 serving)
8 calories of all white egg white, (0.07 cup)
6 calories of 1 large sweet potato (180g), (0.04 serving)
2 calories of 1 medium vidalia onion, (0.04 serving)
2 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.06 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
Calories per serving of Paleo Sweet Potato, Onion, Spinach, Sausage Breakfast Muffins
29 calories of Egg - Raw - Large (1 seving 1 large egg), (0.42 serving)
28 calories of 12 oz roll Jimmy Dean Reduced Fat Pork Sausage, (0.04 serving)
8 calories of all white egg white, (0.07 cup)
6 calories of 1 large sweet potato (180g), (0.04 serving)
2 calories of 1 medium vidalia onion, (0.04 serving)
2 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.06 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)