Paleo Sweet Potato, Onion, Spinach, Sausage Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 4.0 g
  • Cholesterol: 101.0 mg
  • Sodium: 125.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Paleo Sweet Potato, Onion, Spinach, Sausage Breakfast Muffins calories by ingredient



Number of Servings: 24

Ingredients

    1 lb natural pork sausage
    1 large sweet potato, diced
    1 onion, diced
    1 Tbsp minced garlic
    3 cups spinach, chopped
    10 large eggs
    1 2/3 cup egg whites
    salt and pepper to taste

Directions

Cook pork sausage, set aside. In grease, cook potatoes and onions until soft. Add garlic, cook until fragrant. Mix in spinach and divide among 24 silicon muffin cups (sprayed with olive oil). Mix egg whites, eggs, salt and pepper. Pour over potato mixture in cups. Bake at 375 for 25 - 30 minutes.

Serving Size: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MICRONERDCHICK.

TAGS:  Beef/Pork |