Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 154.6 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.6 % |
| Calcium | 9.3 % |
| Copper | 2.8 % |
| Folate | 21.6 % |
| Iron | 7.6 % |
| Magnesium | 1.9 % |
| Manganese | 19.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.6 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cesar Salad
View the full Mexican Cesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cesar Salad
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cilantro, raw, (8 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Mexican Cesar Salad
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cilantro, raw, (8 tbsp)
0 calories of Salt, (0.50 dash)