Mexican Cesar Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 5.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 154.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Mexican Cesar Salad calories by ingredient


Introduction

Great with grilled chicken. Great with grilled chicken.
Number of Servings: 4

Ingredients

    6 cups shredded romaine lettuce
    1/4 cup pepitas seeds or pumpkin seeds
    2 tbsp. Parmesan

    For the dressing:
    1 bunch cilantro leaves
    juice of 1 lemon
    1 tbsp. mayonnaise
    3 tbsp. yogurt
    2 tbsp. skim milk
    salt and pepper to taste

Directions

Add ingredients for the dressing to a blender and blend on high speed for a minute or two. Place lettuce in a bowl. Drizzle dressing over the top. Sprinkle pepitas and Parmesan over the top and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOHANNAN.