Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 129.7 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 10.0 g |
| Protein | 10.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 135.0 % |
| Calcium | 10.5 % |
| Copper | 0.8 % |
| Folate | 5.0 % |
| Iron | 13.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Good Protein Smoothie
View the full Berry Good Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Good Protein Smoothie
70 calories of Safeway Kitchens Triple Berry Blend Frozen Fruit, (1 cup)
50 calories of EAS LEAN 15 protein powder (vanilla cream), (15 gram(s))
18 calories of Baby Spinach (Organic), (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Berry Good Protein Smoothie
70 calories of Safeway Kitchens Triple Berry Blend Frozen Fruit, (1 cup)
50 calories of EAS LEAN 15 protein powder (vanilla cream), (15 gram(s))
18 calories of Baby Spinach (Organic), (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))