Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.3 mg |
| Potassium | 850.3 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 54.0 g |
| Protein | 4.0 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 37.5 % |
| Vitamin E | 8.7 % |
| Calcium | 73.8 % |
| Copper | 11.8 % |
| Folate | 7.9 % |
| Iron | 11.4 % |
| Magnesium | 15.5 % |
| Manganese | 20.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 11.9 % |
| Selenium | 2.3 % |
| Thiamin | 9.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig Banana Smoothie
View the full Fig Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig Banana Smoothie
135 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (12 oz)
118 calories of Figs, fresh, (4 small (1-1/2" dia))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
Calories per serving of Fig Banana Smoothie
135 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (12 oz)
118 calories of Figs, fresh, (4 small (1-1/2" dia))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)