Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 821.4 mg |
| Potassium | 527.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.7 g |
| Protein | 15.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.1 % |
| Copper | 3.4 % |
| Folate | 1.9 % |
| Iron | 12.4 % |
| Magnesium | 7.0 % |
| Manganese | 33.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 5.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Beans with Sausage
View the full Brown Rice & Beans with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Beans with Sausage
180 calories of Hills hire farms beef polska kielbasa, (1 serving)
100 calories of Dark Red Kidney Bean, Great Value, (0.50 cup)
63 calories of Brown Rice, medium grain, (0.29 cup)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Garlic, (0.29 clove)
Calories per serving of Brown Rice & Beans with Sausage
180 calories of Hills hire farms beef polska kielbasa, (1 serving)
100 calories of Dark Red Kidney Bean, Great Value, (0.50 cup)
63 calories of Brown Rice, medium grain, (0.29 cup)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Garlic, (0.29 clove)